特别的问候 A Special Greeting

  愿每一天都有健康之旅陪伴

 每一天，我们在关注健康之余，都会盘点那些已经完成的事， 也默念那些尚未实现的愿望。在这片刻的停顿中，我们不仅回顾过去， 更怀抱对未来的向往。我们曾失去力量，也曾重新获得；我们曾在自然中发现静谧与美丽，专注地学习，时时刻刻的冥想，我们与问题同在，并在探索中找到解决的方式。 我们也时常问自己：如何进食，才能滋养的不只是身体，还有灵魂？如何在这个既要求行动又渴望休息的世界中，做到更多，同时也能休息得更深？这些问题没有简单的答案。它们在经文与故事中流传，在生命的静谧时刻低语。我们冥想，不是为了逃避世界，而是为了更清晰地重返其中；不是为了消除喧嚣，而是为了听见其下的智慧之声； 不是为了追求完美，而是为了活在当下。生活是一面镜子，映照我们的旅程。 每天照一照，从迷雾到清明，心灵渐渐苏醒。愿每一天，都有一个新的开始， 都有一份新增长的力量。愿我们所携带的问题，不仅引领我们走向答案， 更带领我们走向更深的连接—与自己、与他人、与那包容万物的奥秘。 

愿我们每天都能拥有一段真正的健康之旅! 

May every day be accompanied by a journey of health

Each day, while we focus on health, we also take stock of what we have accomplished and silently recite the wishes yet to be fulfilled. In this brief pause, we not only reflect on the past but also embrace our longing for the future. We have lost strength and regained it; we have discovered serenity and beauty in nature, studied with focus, meditated in every moment. We have lived with questions and found ways to resolve them through exploration.We often ask ourselves: How should we eat so that we nourish not only the body but also the soul? How can we do more and rest more deeply in a world that demands action yet yearns for stillness? These questions have no simple answers. They echo in scriptures and stories, whisper in life’s quiet moments.

We meditate not to escape the world, but to return to it with greater clarity; not to silence the noise, but to hear the wisdom beneath it; not to pursue perfection, but to live in the present. Life is a mirror reflecting our journey. Each day, look into it—from fog to clarity, as the soul gradually awakens. May every day bring a new beginning and a growing strength. May the questions we carry not only lead us to answers but also guide us toward deeper connection—with ourselves, with others, and with the mystery that embraces all things.

May we have a truly healthy journey every day !

这是肺部觉知的 "清晰画面 "

 在中医的世界里, 肺如同一位性情温婉的贵人，喜清静、怕燥热，宜润不宜燥，最怕风寒侵袭与情绪波动。它不似肝那般刚烈，也不如心那般炽热，而是藏于胸中，如白玉般清透，需要被细心呵护、轻声安慰。

🌿 呼吸，是最深的养护

深长而缓慢的呼吸，不仅滋养肺气，也安抚心神。晨起之时，若能在窗前静坐片刻，缓缓吸入一口新鲜空气，便是对肺最好的问候。

🍐 饮食，是润肺的诗意

秋冬之际，肺最易受燥邪侵扰。此时宜食白色食物，如银耳、百合、梨、山药，它们如同润物细无声的雨露，悄悄滋养肺阴。一碗温润的雪梨百合汤，不仅是味蕾的抚慰，更是肺的深情告白。

🎵 情绪，是肺的晴雨表

肺主悲，情绪的波动常常牵动肺气。保持心境平和，是对肺最深的体贴。冥想、书写、聆听轻柔的音乐，都是与肺对话的方式，让它在宁静中舒展如云。

🌱 环境，是肺的庇护所

远离烟尘与污染，是对肺的基本尊重。家中可置几盆绿植，如吊兰、芦荟，它们不仅净化空气，也为肺营造一方清新之境。若能偶尔远足山林，更是肺的欢喜之旅。

Here’s a clear picture of the lungs’ awareness

In the world of Traditional Chinese Medicine,the lungs are like a gentle and refined noble being—fond of tranquility, fearful of dryness and heat, preferring moisture over aridity, and most vulnerable to wind, cold, and emotional fluctuations. Unlike the liver’s fierceness or the heart’s blazing intensity, the lungs rest quietly in the chest, as pure and translucent as white jade, needing tender care and soothing words.

🌿 Breathing: The Deepest Nourishment
Slow, deep breaths not only nourish lung energy but also calm the mind. At dawn, if you can sit quietly by the window for a moment and gently inhale a breath of fresh air, it is the best greeting for your lungs.

🍐 Diet: A Poetic Way to Moisturize the Lungs
In autumn and winter, the lungs are most susceptible to dryness. During this time, eat white foods such as tremella (white fungus), lily bulbs, pears, and Chinese yam. They are like silent raindrops, quietly nourishing lung yin. A warm bowl of pear and lily bulb soup is not only a comfort to the taste buds but also a heartfelt tribute to the lungs.

🎵 Emotions: The Barometer of the Lungs
The lungs govern sadness, and emotional fluctuations often affect lung energy. Maintaining inner peace is the deepest form of care for the lungs. Meditation, journaling, and listening to gentle music are ways to converse with your lungs, allowing them to stretch like clouds in serenity.

🌱 Environment: The Sanctuary for the Lungs
Staying away from smoke and pollution is the most basic respect for the lungs. At home, place a few green plants such as spider plants or aloe vera. They not only purify the air but also create a fresh haven for the lungs. Occasionally hiking in the mountains is a joyful journey for them.